Thursday, May 30, 2013
Free-range vs Free-run Eggs
One of my goals while on maternity leave is to source out a good supply of farm eggs. I've tried a few different options over the past few years but haven't been totally happy with them. I'm still in the process of researching and will create a post soon that outlines all the options for buying local eggs in the Bow Valley. In the meantime, check out this video that Hoven Farms created about the difference between free-range and free-run eggs.
Tuesday, May 28, 2013
Sustainable tuna
Other than worrying about whether or not dolphins were harmed during tuna fishing, I honestly haven't given much thought to the sourcing of canned tuna. However, I came across this post on the Eco-Bravo website and I thought that it was worthwhile information that should be shared with others.
The original list comes from the Greenpeace Canada website which is nice because it means that the information is Canadian-based. Having said that, I've never seen the Safeway brand of tuna at my local grocery store but I do plan to ask if they can bring it in. I did look at the prices of the Wild Planet and Rainforest Trading tuna at Nutter's and for me, these are too expensive for my grocery budget. But the Gold Seal brand is available at all local grocery stores and regularly goes on sale. And so for us, this seems like the most reasonable compromise for our family.
Friday, May 24, 2013
The price of cheese
We eat a lot of cheese in our family. I ate a lot of cheese as a child so it is not surprising that my love of cheese continues to this day. So when LCW texted me this morning to let me know that cheese is on sale at Sobey's this week ($4.99 for 500 gram blocks), I was reminded that I need to write a post about buying cheese.
The price of cheese fluctuates greatly. However, it is a loss leader item and it frequently goes on sale. In Alberta, 700 gram blocks of Cracker Barrel are normally priced at $11.99. However (usually twice per month), they go on sale for between $7.99-$8.99/block. On rare occasions, they are priced at $6.99/block. I find that the easiest way to remember whether cheese is a good deal is to know that big blocks shouldn't be much more than $1 per 100 gram. Because cheese goes on sale so frequently, I refuse to pay full price for cheese. It stores well in its original package so I will usually buy 2-4 blocks at a time (or whatever the limit is for the sale price).
*after reviewing the Cracker Barrel website, I thought that it was interesting to see that their cheese has no artificial preservatives, no artificial growth hormones, or antibiotics. I'm no expert on how organic cheese differs from conventional cheese but these points make me feel somewhat less guilty about buying non-organic cheese as it's VERY expensive and I find it hard to justify the cost given how much cheese we eat!*
Monday, May 13, 2013
CSF Send-off BBQ in Calgary
If you were interested in learning more about Community-Supported Fishing, consider attending the annual send-off BBQ. Info is below:
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